A human approach to become a superhero
Are you looking to elevate yourself to the next level?
Train to PERFORM in your SPORT and in LIFE. Feel Good. Get stronger.
Gain physical and mental confidence. DOMINATE any challenges life can throw at you.
Human performance oriented, let me guide you towards being successful in your life by training mind and body. Let's get to it!
OBSTACLE COURSE RACING
ONLINE COACHING &
Online coaching & programming
If your biggest dream rhyme with functional fitness, trail running, obstacle course racing, CrossFit, expedition or any endurance endeavor, getting coaching at your fingertips, with a human experience, can help you reach that goal.
The human machine is an amazing one; it can produce great results. But it doesn’t function like any other machine such as your smartphone. You are smart, no doubt about that. But mind you, you are much more complex than a phone. So why stubbornly attempt to follow an immutable training plan and expect to perform the program just like a computer does?
So let’s partner up as your next adventure is awaiting for you! Together, let’s create a customized plan that is right for you, and make you have a personalized experience all along the way. We meet on video or audio chat EVERY WEEK for you to learn, stay motivated, and track your progress. We constantly adapt your training plan as you evolve, while respecting your objective, lifestyle, and environment.
Athlete in ultra distances and adventurer myself, I know exactly what you can go through physically and mentally. Coaching is not a science. Coaching is an art that uses science. Running these events are 50% physical, and 90% mental. This is where, as a coach and experienced athlete, I come in. So not only we build a running plan that is flexible and adaptable to suit your lifestyle, but we also address strength training and mental training skills. I offer you more than just a training plan, I offer you a relationship with someone who believes in you and cares about the dreams you want to fulfill.
YOUR HOME GYM
The Great Outdoor:
CANAL LACHINE MULTI PURPOSE PATH
for clients with ongoing coaching plan
Book a session
Prêt pour l'adventure?
Coaching en ligne donné par coach et athlète Hélène Dumais pour vous préparer à l'Ultra Trail Gaspesia 150 miles 2021. Chaque session dure environ 1h30, toutes les deux semaines, en utilisant Zoom Meeting. Abonnement de 15$/mois.
Your coach & personal trainer
My mission is to inspire people to transform their lives and nourish a community that shares and carries out the values of authenticity, achievement, adventure, health, and courage. I am an athlete who became the coach I was looking for but never found. Caring, I am committed to see you evolve in your own journey as a strong athlete and a successful person.
I am a CrossFit Level 2 Trainer, certified Spartan SGX Coach and Course à Pied .ca running coach. I possess over 10 years of experience as a personal trainer and competitive endurance athlete. I walk the talk. The trails and the gym are like my second home. Check out my athletic resume.
See you at the gym! See you on the trails!
CrossFit Level 2 Trainer
Certified Spartan SGX Coach
Course à pied.ca Running Coach
International Endurance Athlete
Certified Massage Therapist
CrossFit Level 2
Course à pied .ca
Spartan SGX Coach
CrossFit Level 1