helenedumais_coaching

HUMAN PERFORMANCE COACH

A human approach to become a superhero

Are you looking to elevate yourself to the next level?

Train to PERFORM in your SPORT and in LIFE. Feel Good. Get stronger.

Gain physical and mental confidence. DOMINATE any challenges life can throw at you.

Human performance oriented, let me guide you towards being successful in your life by training mind and body. Let's get to it!

 

FUNCTIONAL FITNESS
CROSS TRAINING
TRAIL RUNNING
OBSTACLE COURSE RACING
ENDURANCE ENDEAVOUR
EXPEDITION
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Services

01

ONLINE COACHING &

PROGRAMMING

02

PERSONAL TRAINING

03

WORKSHOPS

01

Online coaching & programming

If your biggest dream rhyme with functional fitness, trail running, obstacle course racing, CrossFit, expedition or any endurance endeavor, getting coaching at your fingertips, with a human experience, can help you reach that goal.

The human machine is an amazing one; it can produce great results. But it doesn’t function like any other machine such as your smartphone. You are smart, no doubt about that.  But mind you, you are much more complex than a phone. So why stubbornly attempt to follow an immutable training plan and expect to perform the program just like a computer does?

 

So let’s partner up as your next adventure is awaiting for you! Together, let’s create a customized plan that is right for you, and make you have a personalized experience all along the way. We meet on video or audio chat EVERY WEEK for you to learn, stay motivated, and track your progress. We constantly adapt your training plan as you evolve, while respecting your objective, lifestyle, and environment.

Athlete in ultra distances and adventurer myself, I know exactly what you can go through physically and mentally. Coaching is not a science. Coaching is an art that uses science. Running these events are 50% physical, and 90% mental. This is where, as a coach and experienced athlete, I come in.  So not only we build a running plan that is flexible and adaptable to suit your lifestyle, but we also address strength training and mental training skills. I offer you more than just a training plan, I offer you a relationship with someone who believes in you and cares about the dreams you want to fulfill.

Coaching plans_helene dumais

249$

ULTIMATE PACKAGE

The combination of PROGRAMMING+ and COACHING+ to get you to reach your goal at full speed.

50$

1H COACHING

Virtual coaching to discuss your questions and feedbacks on goals, motivation, physical preparation, mindset, exercice technique, competition, challenges and obstacles you are facing.

215$

PROGRAMMING ONLY

Training plan personally designed to fit your needs without weekly on-going coaching.

15%

DISCOUNT

On Personal Training, Workshops and Massage Therapy when purchasing a plan.

*Conditions apply.

199$

COACHING ONLY

Weekly coaching to discuss your questions and feedbacks on goals, motivation, physical preparation, mindset, exercice technique, competition, challenges and obstacles you are facing.

Free

YOUR SUCCESS

I am only showing you the way to success. YOU are the one unlocking the power to get there.

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02

Personal training

LOCATIONS

CLUB LACITE

3575 Park Ave

Montreal, Quebec H2X 3P9

Monday - Wednesday - Friday

YOUR HOME GYM

The Great Outdoor:

TREKFIT PARKS

MOUNT-ROYAL TRAILS

CANAL LACHINE MULTI PURPOSE PATH

RUNNING TRACKS

15% discount

for clients with ongoing coaching plan

Book a session

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75$

PRIVATE SESSION

One-on-one full attention coaching to get you faster to the results you are chasing.

650$

10 SESSION PACK

Save 10$ per session. And to see results, you need to invest more than 1 hour on training.

90$

SEMI-PRIVATE SESSION

Share your goals. Train with your love partner, a sport teammate, friend or business colleague. 

03

Workshops

*Discount price

For clients with ongoing coaching plan.

Book a workshop

Find the next organized workshop in the calendar of events.

Request a workshop

For your group of friend, teammates, colleagues.

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15*/20$

RUNNING FORM

Run faster. Improve your performance. Gain endurance.
Starting from scratch or going for the next level, come learn, understand and master running technique.

15*/20$

PLYOMETRICS FOR RUNNERS

Running is just a series of light plyometrics. Unlock your full potential exploring and exploiting all plyometric exercises.

15*/20$

WARRIOR MINDSET

No point in training like a maniac if your goal is not set, motivation is half there, your "why" is unclear and what the heck is an accountability system? The first step into training is to have the right mindset. 

15*/20$

DOWNHILL TECHNIQUE

Become proficient, fast and safe running downhill in trails. Learn accessory strength work to minimise the risk of injury.

180*/225$

BARBELL FOR BREAKFAST

Series of 9 sessions. Learn functional barbell movements to improve your strength, power, mobility, coordination, so you can dominate i your life. Looking good (and cool!) may result in a side benefit.

15*/20$

MOBILITY JAM

Mobility is not "sexy" but it is the foundation of what is possible for you to become stronger, faster, and to be injury free ('cause it sucks being on the bench).

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Ready to face your WHEADY MILE?
 
A "wheady mile" is the last mile or so of a journey that, for some reason, seems to take much longer than it should. It feels as though you're about to cross the finish line and collapse in the dirt, but instead there are still more twists and turns and then, even when the race is over, you still have to find your car and drive home.
 
Mind you, a Wheady Mile is better than a Pisgah sight, which is when, like Moses on Mount Pisgah looking at the Promised Land, you can see something whilst knowing that you'll never get there.
#wheadymile

Your coach & personal trainer

My mission is to inspire people to transform their lives and nourish a community that shares and carries out the values of authenticity, achievement, adventure, health, and courage. I am an athlete who became the coach I was looking for but never found. Caring, I am committed to see you evolve in your own journey as a strong athlete and a successful person.

I am a CrossFit Level 2 Trainer, certified Spartan SGX Coach and Course à Pied .ca running coach. I possess over 10 years of experience as a personal trainer and competitive endurance athlete. I walk the talk. The trails and the gym are like my second home. Check out my athletic resume.

 

See you at the gym! See you on the trails!

HIGHLIGHTS

  • CrossFit Level 2 Trainer

  • Certified Spartan SGX Coach

  • Course à pied.ca Running Coach

  • International Endurance Athlete

  • Certified Massage Therapist

  • Motivational Speaker

CrossFit Level 2

Course à pied .ca

CrossFit Scaling

Spartan SGX Coach

CrossFit Level 1

Testimonials

“Hélène, c’est mon coach depuis le début de mon aventure et ce depuis plusieurs années. C'est premièrement une athlète hors pair. Très peu de coach ont son expérience dans son domaine. Ses succès ont été durement gagnés et ce genre d’expérience est mis à ma disposition. Je peux parler de ses expériences et bien comprendre les défis et surtout l’entrainement mental et physique nécessaire pour réussir.

Deuxièmement, Hélène est vraiment à l’écoute. Chacun des entrainements est adapté à mes besoins. Quelques fois c’est des besoins que j’exprime. La plupart du temps, c’est des besoins qu’Hélène découvre en me connaissant bien. Pour elle, l’entrainement c’est à propos de moi, mes objectifs, mes ambitions, mes passions.

Troisièmement, Hélène est inspirante. C’est dur à expliquer, mais elle me fait découvrir des passions et m’encourage à poursuivre des chemins que je n’avais jamais imaginés. Depuis que je la connais, j’ai accompli beaucoup plus que mes objectifs originaux lors de notre première rencontre. Elle vit dans un monde magique de défis incroyables et m’invite à y participer et à me dépasser en tant qu'athlète et personne.

Finalement, Hélène est une personne merveilleuse. Les entrainements ne sont pas des bootcamps avec un "drill sergeant" qui te cri des bêtises. C’est un réel plaisir de travailler et côtoyer Hélène l’athlète, la coach et la personne.  Pour moi, elle est unique et irremplaçable.

—  Ronald Bastien, 55, 160 km trail

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Never Run

Out of Love!

 

I fell in love with Xeros Shoes.

You too should never RUN out of love!

#livefeetfirst

 

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Ready to jump?

Take the first step now

towards your dream!

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CONTACT ME

helenedumais@gmail.com

Call/text: 438-408-7530

FOLLLOW ME

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